That number dropped to 50% when the participants went home, and many reported that their sleep quality got better after treatment. Alcohol use and poor sleep are closely linked because alcohol messes with your sleep-wake how to take a break from drinking cycle. For one, drinking alcohol makes falling and staying asleep much harder.Alcohol also relaxes the muscles in your throat, so you’re more likely to have problems like snoring or disorders like sleep apnea.

Most people experience changes in mood during a night of drinking, ranging from relaxation and lowered inhibitions to even aggression or sadness. Studies suggest that overusing alcohol can lead to an increased risk of depression and other mental health problems. However, when drinking becomes a nightly habit (that one glass of wine , or two, or three per night to “wind down,” anyone?), it can begin to take a toll on your health and sabotage health goals like weight loss.

The Modern Mocktail: 3 Distinctive Nonalcoholic Drink Recipes

The sister bar of Longfellow in Over-the-Rhine, Mid-City Restaurant, not only serves brunch, dinner and booze but also non-alcoholic beverages. To help make sobriety a little easier, here is a list of bars and breweries in Cincinnati and Northern Kentucky that serve mocktails and non-alcoholic beverages. What’s more, alcohol contributes to more than 200 diseases, including those affecting the liver, pancreas, and heart. By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.

You might not think consuming alcohol has an impact on your personal relationships or daily life until you take a harder look, Thiry says. “You’re going to have a short fuse, you’re going to be more angry, you’re going to be more sad, and the way you respond to people is going to be less emotionally intelligent,” Nicola adds. When you block REM sleep, stage 4 sleep, your emotions can be disrupted.

latest videos on Health & Balance

Neurotransmitters can rebound beyond their usual activity levels, which can leave you feeling anxious and irritable. Volpicelli explains that this volleying can also lead to low motivation or anxiety and depression. Dr De Visser argues that it is good for most people to drink less alcohol than they do currently, however they achieve it. Alcohol is high in sugar, so when you quit it, you may find yourself reaching for other sugars (this was definitely the case with me).

taking a break from alcohol

Alcohol can also trigger the release of chemicals called endorphins and raise levels of the “feel good” hormone dopamine. This can make you feel energetic and even extremely happy (euphoric) shortly after you drink alcohol, but the effects don’t last. There’s an argument that Dry January isn’t worth it if people go back to drinking their normal amounts once it ends – or even drinking more after missing alcohol the previous month. However, there is evidence to show the benefits of Dry January can be long-lasting, and Dr De Visser says the sobriety challenge is worth it. “Physiological studies show that not drinking for a month leads to a range of healthy changes within the cardiovascular system and the liver,” says Dr De Visser. Quitting can still be tough (if it weren’t, drying out for a month wouldn’t be offered up as a challenge).

Where to find support for a drinking problem

The NIAAA Alcohol Treatment Navigator can help you recognize and find high quality treatment for alcohol use disorder. If you drink excessively, seek medical help to plan a safe recovery as sudden abstinence can be life threatening. NIAAA’s Rethinking Drinking can help you assess your drinking habits and provides information to help you cut back or stop drinking.

taking a break from alcohol